Exploring new 'fibermaxxing' fitness trend and how much fiber you really need
04:25
UP NEXT
Explosive growth of doctors choosing direct primary care
03:03
Try These Tips for Staying Healthy During the Holiday Season
04:28
Barry Manilow Reveals Lung Cancer Diagnosis, Postpones Shows
02:51
FDA Approves Pill Version of Wegovy: What You Need to Know
03:23
Flu Cases Surge Nationwide as Families Gather for Holidays
02:23
Feeling Overwhelmed by the Holidays? How to Manage Stress
05:43
How to Protect Yourself as Flu and Whooping Cough Cases Surge
03:56
James Van Der Beek Opens Up to TODAY About Cancer Battle
06:42
New HHS rules target care for transgender minors
02:22
Trump signs executive order to fast-track reclassification of cannabis
01:16
House Passes GOP Healthcare Bill Without Subsidy Extension
02:17
Flu Case Numbers Spike Across US as the Holidays Approach
04:13
Whooping cough cases surge nationwide as vaccinations drop
02:29
How to Protect Yourself as Cold and Flu Season Ramps Up
03:44
FDA Sends Warning to Retailers Selling Recalled Baby Formula
00:33
How to Reframe the Way We Talk and Think About Menopause
05:17
Can Lawmakers Find a Solution to Expiring Health Care Subsidies?
05:04
King Charles says his cancer treatment will be scaled back
02:08
Many Obamacare premiums expected to spike after votes on health care plans fail
02:15
Hallie Jackson NOW
Exploring new 'fibermaxxing' fitness trend and how much fiber you really need
This version of Exploring New Fibermaxxing Fitness Trend And How Much Fiber You Really Need 254990405903 - Breaking News | NBC News Clone was adapted by NBC News Clone to help readers digest key facts more efficiently.
04:25
Copied
What is the recommended daily fiber intake? NBC News' Dr. Akshay Syal examines the emerging social fitness trend called “fibermaxxing,” in which individuals seek to maximize their fiber intake. Syal discusses both the benefits and risks of the viral trend as companies hope to capitalize on the new craze.Dec. 25, 2025
