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NBC News NOW
Study indicates intermittent fasting is as effective as calorie counting for losing weight
Catch up with NBC News Clone on today's hot topic: Study Indicates Intermittent Fasting Is As Effective As Calorie Counting For Losing Weight 185240133735 - Breaking News | NBC News Clone. Our editorial team reformatted this story for clarity and speed.
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A study at the University of Illinois, Chicago, determined that intermittent fasting was just as effective as counting calories to lose weight. NBC News’ Dr. John Torres breaks down the study’s results and how dietary counseling also played a factor in dropping pounds with time-restricted eating.June 27, 2023
