Diet & Fitness: Tips for losing weight, exercise & more. | NBC News

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Fitness enthusiasts incorporate cannabis into workouts

cantaloupe melon cut in half on green background

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Diet & Fitness

9 Fruits and Veggies With More Potassium Than a Banana, According to Dietitians

Young sporty woman with smart watch tying shoelaces

Emilija Manevska / Getty Images

Diet & Fitness

4-Week Exercise Plan Proven to Help You Find — and Maintain — Your Motivation

Running sneakers, water bottles, and weights repeating in a pattern against a red background.

Macy Sinreich / TODAY Illustration / Getty Images

Diet & Fitness

The No. 1 Type of Exercise to Do Every Day to Stay Mobile as You Age

Forks, knives, and spoons lined up against a red background.

Macy Sinreich / TODAY Illustration / Getty Images

Expert Tip of the Day

The Ideal Post-Workout Snack to Recover and Build Muscle, According to a Dietitian

Food with high content of Omega 3

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Diet & Fitness

9 Foods That Are Better for Your Health Than Omega-3 Supplements, According to Dietitians

Alexandra Briceno before and after.

Courtesy Alexandra Briceno

6 Weight-Loss Tips from People Who Stopped 'Eating Like Crazy,' Got Healthier

Diet

Paulette Szalay weightloss

Courtesy Paulette Szalay

After a Lifetime of Dieting, This Is How 1 Woman Finally Lost 130 Lbs Post-Menopause

Fitness

Two black woman walking through a grass field.

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Forget weight. Why you should measure progress by non-scale victories instead

Start TODAY

Dorsey Hernandez before and after.

Courtesy Dorsey Hernandez

Woman Loses 220 Pounds With Rare Surgery That Leads to 'Dramatic' Weight Loss

Diet

Samantha Hager Loses 240 Pounds With Running

Courtesy Samantha Hager

Woman Loses 240 Pounds. 1 Simple Question Helped Her Stop 'Eating Really Bad'

Diet

Freyja Kendrick before and after.

Courtesy Freyja Kendrick

Doctors Refused Knee Surgery Because of Her Weight. This 1 Low-Impact Exercise Helped Her Lose 65 Lbs

Fitness

Ethan Noblesala

Courtesy Ethan Noblesala

'I Feel 10 Years Younger.' This Simple Diet Change Helped 1 Man Lose 85 Lbs

Start TODAY

Jennifer Lynn-Pullman

Courtesy Jennifer Lynn-Pullman

Dietitian Who Lost 60 Pounds With GLP-1 Drug Reveals Diet Tips For Healthy Weight Loss

Diet

Alexandra Briceno before and after.

Courtesy Alexandra Briceno

Mom, 36, Loses 100 Pounds, Shares 1 Simple Habit That Helped Her Stop 'Eating Like Crazy'

Diet

Janet Allen before and after.

Courtesy Janet Allen

Woman Who Lost 110 Lbs After Menopause Shares Her 1 Tip for Women Over 50

Fitness

Courtesy Kathy Sieger

How 1 empty nester traded fast food and alcohol for foods to fuel her workouts — and lost 30 lbs

Diet

Tom Carroll

Courtesy Tom Carroll

Man loses 132 pounds by eating this 1 Chick-fil-A menu item every day

Diet

Brittany Schregardus weight loss

Courtesy Brittany Davis

This 1 diet change helped mom lose 40 lbs in 6 months — and it had nothing to do with food

Start TODAY

Amanda York

Courtesy Amanda York

Brain surgery at age 11 sent her into menopause. This drastic change to her diet helped her lose 130 lbs

Fitness

Constance Stowers

Courtesy Constance Stowers

She was looking for a distraction from drinking. This childhood activity helped her lose 100 lbs

Fitness

Scott Salinas before and after.

Courtesy Scott Salinas

‘I wondered if I was going to live through the night.’ Man starts walking and loses 100 lbs

Start TODAY

Molly Berger before and after.

Courtesy Molly Berger

ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs

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TODAY Illustration / Courtesy Michelle Kloese

When early menopause led to weight gain, these micro habits help 40-year-old woman lose 50 lbs

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Tivaj Hopkins

Courtesy Tivaj Hopkins

As a teenager he weighed 400 lbs. This 1 choice kicked off a 180-pound weight loss

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Ric Hartig weight loss

Courtesy Ric Hartig

78-year-old vet says this 1 workout has kept him strong through pancreatic and kidney cancer, shoulder surgery and arthritis

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Dr. Joan Irizarry Alvarado and Angela Irizarry after.

Courtesy Angela Irizarry and Dr. Joan Irizarry Alvarado

Couple reveals how they lost 300 pounds together: 'We feel 100% better'

Start TODAY

Courtesy Pepper Schwartz

Ozempic before and after: 5 women get real about weight loss, side effects and cost

Diet

Debbie Ramos weight loss

Courtesy Debbie Ramos

Woman's doctor says she is headed for a heart attack. These 2 apps helped her lose 116 lbs

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Before and after.

Courtesy Bridget Cacciatore

Woman gains weight despite intense cardio sessions. She made 1 change to her workouts and lost 45 lbs

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Rick Salewske before and after.

Courtesy Rick Salewske

Man loses 300 lbs by walking and cutting this 1 food from his diet

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Becky Hoover weight-loss

Courtesy Becky Hoover

Woman used food to cope with grief and depression. How she lost 160 lbs and found peace

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TODAY Illustration / Courtesy Stacey Dodson

Walking to cope with stress helps 1 mom navigate her son's brain injury - and lose 100 lbs

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DO IT BETTER

Get your New Year’s resolution back on track

Jan. 12, 201801:06

PAID CONTENT
Get your New Year’s resolution back on track

01:06

PAID CONTENT
The best way to lose weight boils down to these three things

02:12

PAID CONTENT
5 things your personal trainer wishes you knew

03:33

PAID CONTENT
An antigravity treadmill helped me fix my running form

03:40

PAID CONTENT
Perfect your plank: The move to banish back pain

00:27

BETTER Eats

Stephanie Meyer

Cold Weather Cures

Under the weather? Try these 8 feel-good soups top chefs swear by

Grilled Zucchini Lasagna with Vodka Sauce

Brooke Zigler, Registered Dietitian Nutritionist at www.brookeziglernutrition.com

Feel Good Food

Nutritionist-approved comfort foods you'll love

Smokey Shrimp Tacos with Chorizo Beans and Mango Salsa

Chef Julie Andrews, MS, RDN, CD, The Gourmet RD

Tacos and More

More than a dozen healthy Mexican recipes to try tonight

Good & Ready

Healthy Instant Pot recipes you can make in minutes

BETTER Mornings

Protein-packed breakfasts that can help curb cravings

WEIGHT LOSS INSPIRATION

Image: Vanessa Baldwin, before and after.

Courtesy of Vanessa Baldwin

Mind Shift

The physical and mental strategies that helped this woman lose 82 pounds

After her 100-pound weight loss, Karla Pankow now judges her health more on how she feels and what she is able to do rather than her weight.

Courtesy of Karla Pankow

One Small Thing

One small change was the first step in this woman's 100-pound transformation

Image: Sean Anderson

Courtesy Sean Anderson

Give Up to Go Up

How this man lost 300 pounds by treating refined sugar like a drug

Number Crunch

A Google Doc helped this man lose 60 pounds

Diet & Fitness

9 recipes for boneless chicken breasts that are anything but boring

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