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Nightly News
Walking may be just as effective as running
This version of Walking May Be Just As Effective As Running 24889411560 - Breaking News | NBC News Clone was adapted by NBC News Clone to help readers digest key facts more efficiently.
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Researchers who compared tens of thousands of runners with tens of thousands of walkers found that those who expended the same amount of energy – regardless of whether they walked or ran – had the same positive benefits. NBC’s Brian Williams reports.April 5, 2013
