Tips for Building Motivation and Staying Consistent at the Gym
04:37
Improve Heart Health With Start TODAY's February Challenge
04:45
Jeannie Mai on ‘Balance,’ Perimenopause Journey, and Family
14:11
Serena Williams on Parenting, Venus' Wedding, Weight Loss, More
07:28
Serena Williams on New Super Bowl Ad, Possible Return to Tennis
07:01
Build Your At-Home Gym With Products for Exercise and Recovery
04:06
How to Give Your Immune System a Boost: Flu Shot, Protein, More
04:48
How a Taylor Swift Show Inspired This Mom’s Weight Loss Journey
06:58
How Intentions, Not Resolutions, Can Help You Reach Your Goals
04:49
Know Your Health Numbers: Cholesterol, Blood Pressure, More
04:09
Doctor Debunks Common Myths Around Weight Loss Medications
04:48
SOTOMethod Founder Talks Trading Finance for Fitness
04:10
Boost Your Mood During the Dark Winter Months With These Tips
03:54
Nutrition Strategies to Improve Health With Protein, Fiber, Carbs
05:04
High Protein Meal Ideas for Breakfast, Lunch and Dinner
03:49
Women's Health Fitness Awards: Shop the Winning Products
03:43
Try These 3 Workout Moves for Lasting Fitness Results
04:02
What to Know About the Newly Released Dietary Guidelines
06:14
Redesigned Food Pyramid Recommends More Meat and Dairy
02:38
How 2 Friends Are Elevating Fitness With Their Yoga Mat Business
04:30
TODAY
Research: A Mediterranean diet may slow aging of the brain
NBC News Clone summarizes the latest on: Research A Mediterranean Diet May Slow Aging Of The Brain 549348419504 - Breaking News | NBC News Clone. This article is rewritten and presented in a simplified tone for a better reader experience.
00:28
Copied
A study of more than 600 elderly people found that those who adhered to a diet of vegetables, beans, whole grains, fish and healthy fats had larger brain volumes than those who did not – a difference equivalent to five years of aging.Oct. 22, 2015