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Diet & Fitness

Catch up with NBC News Clone on today's hot topic: Diet Fitness - Health and Medicine | NBC News Clone. Our editorial team reformatted this story for clarity and speed.

Yoga students point their toes skyward during a weekly session at Kettle Cove. The donation-based classes are held on Fridays at 8 a.m. The donations are split between Kettle Cove State Park and South Portland-based nonprofit group Cultivating Balance, teacher Melora Gregory said.

Ben McCanna / Portland Press Herald via Getty Images file

Aging

Are you lying down? These 10-minute toe and core exercises can help improve balance

Hands hold a pen of Ozempic

Steve Christo / Corbis via Getty Images file

Health news

FDA wants to limit compounded versions of weight loss drugs

Whole grain seeds on bread

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Health news

Stop scrolling and eat lentils: New guidelines to prevent hemorrhoids

Rear view of couple with dog walking on field at sunset

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Aging

What does it take to protect brain health? 10 habits to start now

Image: New Yorkers Enjoy Spring Weather At Coney Island

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Aging

These simple lifestyle changes could decrease dementia risk by 25%

Image: A girl athlete running with her knees in blue kinesiology taping

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Health news

Does athletic tape really work? Here's what experts say

Lilly Gains As Therapy Slows Alzheimer's Disease In Study

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Health news

FDA approves lower-cost daily weight loss pill from Eli Lilly

05:11

Tips for Outdoor Summer Fun: Nature Experiences, Freebies, More

02:58

How to Build Muscle and Boost Longevity With the POWER Method

04:58

Young man facing blindness makes it his mission to climb Yosemite mountain

Nutrition label

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Health news

Can you trust calorie counts on food labels? What the nutrition scientists say

Hand of pathologist holding a blood sample in test tube at laboratory

Getty Images file

Heart Health

Cholesterol screening advised for people in their 30s, new guidelines suggest

Novo Nordisk A/S Headquarters In Bagsværd

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Health news

FDA warns Novo Nordisk of potential unreported GLP-1 side effects

An Organic tofu salad plate

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Heart Health

Low-fat or low-carb — which is better for the heart? The answer may surprise you

A simple sandwich on white plate.

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Health news

FDA moves to ban food additive used in processed foods such as meats and bread

Handful of Vitamins

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Health news

How much B6 is safe? What to know about the supplement found in energy drinks

Justine Goode / NBC News; Getty Images

U.S. news

Smaller portions, more protein: How GLP-1s are quietly changing chain restaurant menus

Justine Goode / NBC News; Getty Images

Health news

The key to living longer is small changes in key areas, new research finds

Photo illustration of scales and a variety of pills

Leila Register / NBC News; Getty Images

Health news

Big changes are coming for weight loss drugs this year

Athlete picking up dumbbell in a gym.

Health news

Does your brain age match your actual age?

An Ozempic (semaglutide) injection pen is seen on a kitchen table

Jaap Arriens / NurPhoto via Getty Images file

Health news

Novo Nordisk selling low doses of Ozempic, and Wegovy for $199 for a limited time

Heart Health

New heart disease calculator predicts 30-year risk for young adults

Health news

'Exercise snacks,' or short bursts of activity, shown to improve fitness and strength

Costco store from the outside.

Scott Olson / Getty Images

Health news

Costco to sell Ozempic and Wegovy at a large discount for people without insurance

Coca-cola bottle.

Jakub Porzycki / NurPhoto via Getty Images file

Health news

As Trump pushes for cane sugar in Coca-Cola, is it really better than corn syrup?

An Ozempic (semaglutide) injection pen is seen on a kitchen table

Jaap Arriens / NurPhoto via Getty Images file

Men's Health

Weight-loss drugs can boost testosterone levels in men, new research suggests

Group of people doing the pilates exercise or side stretch to tone the intercostal muscles viewed from the rear.

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Health news

Want better workout results? Match your exercise to your personality

People sit in Brooklyn Bridge park

Angela Weiss / AFP via Getty Images file

Health news

This quick but not so easy test can predict how long you'll live, study suggests

Vegetarian salad

Mariia Siurtukova / Getty Images

Health news

An anti-inflammatory diet may help colon cancer patients live longer, study says

Leafy green vegetables

Tetiana Kolubai / Getty Images

Aging

If you want to protect your brain, this diet beats the Mediterranean diet, new study suggests

Various kinds of vegan protein sources on beige background. Set of food supplements. Gluten free cereals as ground hemp seeds, quinoa. Nuts and legumes (green mung beans, chick-pea, red lentil, kidney bean, almonds, hazelnuts). Flat lay, top view

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Health news

If you load up on protein, you need to eat more of this, nutritionists warn

Photo Illustration: A man clutching his stomach

Justine Goode / NBC News; Getty Images

Health news

As supplement use grows in the U.S., so are rates of toxic hepatitis

Health and Human Services Secretary Robert F. Kennedy Jr. speaks to Tom Llamas on NBC News on May 22, 2025.

Health news

Food dyes, sick kids and a dip in contaminated water: RFK Jr. weighs in on his first 100 days

Young woman puts a piece of muffin in her mouth stress eater eating

Pablo Jeffs Munizaga - Fototrekk / Getty Images

Health news

Stress eating doesn't always mean craving more: What to know to avoid overeating

Fruit, vegetables, herbs, spices, grains, seeds, cereals.

Women's Health

A key to healthy aging? New study says you should load up on these kinds of carbs

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