Tracey Anne Duncan

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Tracey Anne Duncan is a freelance reporter based in New Orleans.

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Tracey Anne Duncan is a freelance reporter based in New Orleans.

Do you have a news tip you want to share with our journalists? Visit NBC News Tips to learn more.


Latest from Tracey Anne Duncan

What Is 75 Hard? The ‘Mental Toughness’ Program Is Delivering Drastic Results — but Is It Safe?

The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.
108d ago

10 Ways to Help Your Body Detox Naturally, According to a Dietitian

How to detox your body in 24 hours and remove toxins from body naturally using detox drinks, detox foods, breathing exercises and workouts.

Anti-inflammatory diet: What’s healthy and what’s hype?

In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet.
263d ago

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Do these 20 calf exercises at home to tone your legs and walk faster

Learn calf muscle anatomy, causes of calf muscle pain and the best calf exercises at home to improve strength, balance, stability and to walk and run faster.

What is a vegan diet? A comprehensive beginner's guide

A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods.

50 best workout songs for motivation, according to fitness instructors

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers

27 healthy fast food items at popular US chains, according to dietitians and doctors

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

What is intuitive eating and can it help you lose weight?

Intuitive eating encourages honoring hunger, respecting the body and making peace with food.

A beginner’s guide to the Mediterranean diet — what to eat and what to avoid

The Mediterranean diet is a non-restrictive eating plan full of healthy foods and options — and studies show that it can make an impact on brain health.

14 easy ways to drink more water, according to a registered dietitian

How much water do you need to drink each day? The recommendation is 93 ounces per day for women and 125 ounces for men. Here's how to stay hydrated.
606d ago

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What is calisthenics? 15 beginner-friendly exercises to try at home

Calisthenics are bodyweight exercises that improve endurance and build strength. Learn calisthenics benefits and try beginner exercises to get a calisthenics body.
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