Tracey Anne Duncan

The 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75 Hard rules, diet, workouts — and if it's a safe way to lose weight.

How to detox your body in 24 hours and remove toxins from body naturally using detox drinks, detox foods, breathing exercises and workouts.

In the past few years, oodles of celebrities have touted eating the anti-inflammatory diet.

Learn calf muscle anatomy, causes of calf muscle pain and the best calf exercises at home to improve strength, balance, stability and to walk and run faster.

A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods.

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers

Healthy fast food options are out there to satisfy your cravings and help with weight loss. Watch calories and sodium levels and focus on high protein dishes.

Intuitive eating encourages honoring hunger, respecting the body and making peace with food.

The Mediterranean diet is a non-restrictive eating plan full of healthy foods and options — and studies show that it can make an impact on brain health.

How much water do you need to drink each day? The recommendation is 93 ounces per day for women and 125 ounces for men. Here's how to stay hydrated.

Calisthenics are bodyweight exercises that improve endurance and build strength. Learn calisthenics benefits and try beginner exercises to get a calisthenics body.